The Influence of Social Media Trends on Relationships

October 23, 2023

Do you often compare your relationships to other couples online? While social media platforms offer numerous benefits, they also come with certain drawbacks, especially when it comes to relationships. Social media trends can negatively shape relationships, influencing how people communicate and perceive one another. By understanding these challenges, we can foster healthier, more fulfilling relationships in the digital age. Let’s explore how social media trends reshape relationships.


Problems of Social Media Trends in Reshaping Relationships


1. Unrealistic Expectations

It’s common for people to showcase only the highlights and positive moments of their relationships online. This can set unrealistic expectations within relationships and put pressure on partners to live up to an idealised version of love and happiness. Constant exposure to the online portrayal of perfect relationships will lead to comparison and feelings of jealousy.

2. Fear of Missing Out (FOMO)

Seeing others’ exciting experiences, achievements, and social interactions online can lead to feelings of inadequacy or dissatisfaction in one’s own relationship. This can also cause a constant desire for validation and attention, potentially causing strain in relationships.

3. Online Dating Trends

Social media has influenced popular dating trends such as “ghosting” or “situationship”. Despite being hurtful and confusing, these behaviours have become normalised. Some individuals think ghosting is an easier way to cut off communication without consequences, while many individuals with commitment issues want to enjoy the benefits of a relationship without constraints and responsibilities.

4. Invasion of Privacy

Social media blurs the boundaries between public and private life. Some individuals feel pressured to share intimate details of their relationships online to keep up with the trend and prove that they have a great relationship. That’s why this quote is popular, “keep it private but not a secret, because people love to ruin things they can’t have.”


If your relationship is being negatively affected by social media, there are several steps you can take to overcome the issue:

1. Open Communication

Talk to your partner about your concerns regarding social media’s impact on your relationship. Express your feelings and listen to their perspective. Trust and transparency can help alleviate insecurities and foster a stronger bond.

2. Quality Time

Prioritise spending quality time together without the distractions of social media. Dedicate specific days to go out on dates for bonding sessions or to have meaningful conversations where both partners can be fully present and engaged with each other.

3. Taking A Break from Social Media 

Stepping away from social media as a couple or individually creates a healthier balance between online and offline interactions, reducing the potential negative impact on your relationship. It allows you to appreciate your partner for who they are without the influence of social media standards and reevaluate your personal and relationship priorities.

4. Seek Professional Help 

Social media can take a toll on both your mental health and the well-being of your relationship. Couples counselling can provide you with guidance to navigate relationship challenges. At Dateworks, our experienced relationship coaches will help you and your partner in developing strategies to manage conflicts and find compromises in your social media use.



Once social media becomes an obsession, it can damage your relationship. Instead of aiming for the perfect relationship, let’s focus on genuine intimacy and quality time offline. By recognising and addressing these negative effects of social media trends on relationships, couples can work towards building stronger, more meaningful connections in the modern era.

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