Red Flags to Watch Out for in a Relationship

June 12, 2023

Many of us enjoy watching dating game shows on TV or offering advice about a friend’s new love interest, which makes us feel like our own love experts. Spotting red flags in a partner is much easier when our hearts and emotions are not clouding our judgement. While being in love can bring happiness, not all relationships make our lives better. Toxic relationships can harm our well-being and health.


What does a red flag mean?

Red flags go beyond a mere feeling of discomfort; they serve as warning signs that indicate unhealthy or manipulative behaviour. In the early stages of a relationship, our judgement is often clouded by lust and love, making it difficult to recognise these red flags.


Why do you ignore red flags?

The truth is, we are often afraid of facing the reality. We deny the red flags and carry on as if nothing is wrong because it seems easier than going through the pain of confrontation. We convince ourselves that our beloved partner would never exhibit such behaviour and choose to disregard our gut feelings.


Why should you NOT ignore red flags?

During the initial stages of a relationship, red flags can easily be missed. However, they serve as warning signs that potential issues may escalate in different aspects of our lives. Recognising and addressing red flags early on can help us avoid toxic relationships and the associated harm.


Questions you should ask yourself:

  • Does your partner treat you in harmful or unhealthy ways? 
  • Do you share similar values and beliefs with your partner?
  • Has your mental or physical health deteriorated during this relationship?


What are some red flags in a relationship?

1. Excessive jealousy and controlling behaviour 

Jealousy and possessiveness are not indications of love but rather dangerous behaviours when taken to the extreme. While feeling a bit jealous when your partner spends time with others can be normal, it is crucial to respect each other’s boundaries and independence. An overly jealous partner may bombard you with calls or texts, leading to excessive controlling behaviour. When your partner seeks to control and dictate your actions, choices, or beliefs, they prioritise their desires over your well-being. A controlling person may criticise your appearance or invade your privacy by checking your phone, often insisting on having things their way.

2. Gaslighting

: Gaslighting is a severe form of emotional manipulation and abuse. Manipulators are often cunning and skilled at playing mind games. Gaslighting involves twisting reality and making you doubt your own judgments or sanity. Your partner may deny things they said, blame you for being too sensitive, or use your vulnerabilities against you, causing you to feel guilty even when you’ve done nothing wrong.

3. Pressure to engage in physical intimacy before you’re ready

Engaging in sexual activity is a personal decision that should be made when both partners are comfortable and ready. If your partner pressures you into it before you’re ready, they are not respecting your boundaries or valuing what’s important to you. Remember, consent is vital in any relationship, and both parties should have equal say. The right person will respect your boundaries and be willing to move at a pace that makes you comfortable.


How to deal with red flags in a relationship?

1. Be rational not emotional

While it’s normal to feel a strong attraction to someone, it’s important to look beyond the chemistry and butterflies and evaluate the health of the relationship. Use your rational and logical mind to assess whether your partner possesses the qualities you need for a healthy relationship.

2. Know your limits

You teach people how to treat you by establishing and enforcing your boundaries. Setting clear boundaries helps filter out those who do not have your best interests at heart, preventing manipulation or control. If you are facing abusive behaviour, it is crucial to leave the relationship immediately or seek help from authorities. Always know your limits and trust yourself.

3. Communicate

Communication is a vital aspect of any relationship. No matter how deeply you love each other, you cannot read your partner’s mind. If issues arise, it is essential to have open and honest discussions with your partner. Clearly communicate if their behaviour is unacceptable and explain the reasons behind your concerns. Effective communication can help prevent misunderstandings that may lead to pain, anger, or confusion.


Toxic relationships can drain our happiness and energy, which is why we must learn to recognise and avoid these unhealthy dynamics. Remember, guilt should never be a reason to stay in a relationship. It is not worth staying with someone who lacks integrity and respect. For a relationship to thrive and grow, both partners must receive equal love and kindness.

By being aware of red flags and addressing them early on, we can protect ourselves from harmful relationships and create a foundation for healthy and fulfilling connections. Trust your instincts, set boundaries, and prioritise open communication. Your well-being and happiness should always be at the forefront of your relationship decisions.

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