3 Reasons Being in a Relationship Improves Your Mental Health

October 14, 2022

What Does a Healthy Relationship Look Like?


A healthy relationship consists of two parties who are committed to building a nurturing, healthy and stable partnership. Setting a foundation for a healthy relationship includes honesty, trust, respect and open communication between two partners. As they say, every and any relationship is a two way street therefore developing a healthy relationship does take effort and compromise. You can maintain your independence, communicate without fear, work on your own goals yet share decisions and couple goals. When two secure adults with growth mindsets get together, it has great potential to develop into a strong and healthy relationship. A healthy relationship does not mean a conflict free relationship, however being in one for the past 10 years, I really do believe there is tremendous emotional and mental value in it. Below I share 3 reasons how it can actually make a difference in your


1. A healthy relationship makes you feel valued, supported & heard.

Humans are social creatures. There is an inherent need to feel a deep connection with others. Being in a romantic relationship means having someone reliable to share your life with. Your partner is someone you can rely on. Someone who is interested in sitting and listening to you. Someone who is invested in your wellbeing. When you are in love, your level of happiness increases and your attitude towards life is more positive. A romantic partner’s support will help you to manage your stress levels, reduce your anxiety and work towards the life you envision.

Being in a healthy relationship not only improves your self-worth and satisfaction, it also aids treatment. When you have much to look forward to in life, you will be motivated to take the relevant steps and seek the right treatment for yourself.


2. Turn mundane into exciting romantic moments when in a healthy relationship

Having a partner means having someone to enjoy the little things in life with. Having someone to share simple pleasures in life brings more stability to your mental and physical wellbeing. Little things which feel like a mundane chore will turn into exciting and special moments when you are able share it with your partner. Imagine dragging yourself to make a meal for 1 versus preparing a well balanced meal to enjoy with your partner. Feels different right? An after- dinner walk to clock in more steps can quite simply turn into a romantic stroll. Hand in hand, with your partner under the quiet night sky. Being in a healthy relationship brings the benefit of sharing your daily grind with someone special who makes everyday more enjoyable.


3. A healthy relationship tackles the bad and ugly

Everyone wants rainbows and sunshine but what about the days when you feel down, depressed, sad and tired? What about the bad days? Let open communication be the heart of your relationship. Make it a habit to communicate freely with your partner without judgment or shutting down. This way, your partner will be able to help you get through the tough times. This is especially crucial when you have a mental health condition because your wellbeing may depend on being able to speak up when you need help, need some space, or just have something on your mind. Your partner will be able to help you to reframe and recollect your thoughts and feelings. Just having someone as support to care for you provides a huge sense of peace and security.

A healthy relationship can definitely transform your life, mental and emotional health. It requires you to operate from a place of love and non judgment. Our certified matchmaker and coaches experienced and qualified to get you started on your journey towards a healthy relationship. Sure, it takes great effort but nothing great really comes without effort. I would like to leave you with a final thought.


“A healthy relationship is one in which love enriches you: not imprisons you”

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